Here goes.
1st Weigh in date: Saturday, January 11, 2014 - 219 lbs
I can't believe I just posted my weight on the internet, but in order to accurately monitor my progress, I have to be brutally honest with myself, and also, because my blogs are rarely read anyway.
The plan:
Alternate Day Fasting or ADF.
Pictures and measurements to come. I am only weighing myself once a week, every Saturday morning.
I started my first fast day on Thursday, January 9. I will try to have at least 3 fast days/week.
Failure is not an option!
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